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	<title>Home Based Business Mom - The Life and Times of Working at Home &#187; work at home parent stress</title>
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	<description>A Job is a Job....even if it&#039;s AT HOME!</description>
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		<title>&#8220;Getting-Out-the-Door-Stress&#8221; &#8211; Moms&#8230;.Breathe!!</title>
		<link>http://homebasedbusinessmom.com/2009/07/16/getting-out-the-door-stress-momsbreathe/</link>
		<comments>http://homebasedbusinessmom.com/2009/07/16/getting-out-the-door-stress-momsbreathe/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 05:16:11 +0000</pubDate>
		<dc:creator>HomeBasedBusinessMom</dc:creator>
				<category><![CDATA[40-Something Mom]]></category>
		<category><![CDATA[being a mom and the stress]]></category>
		<category><![CDATA[mom stress]]></category>
		<category><![CDATA[WAHM stress]]></category>
		<category><![CDATA[work at home parent stress]]></category>

		<guid isPermaLink="false">http://homebasedbusinessmom.com/?p=475</guid>
		<description><![CDATA[When you're trying to do it all....and on top of that - trying to do it all within a small window of time...
You've got to just stop and breathe. The madness you feel is of your own will. You have the power
to stop the trainwreck of stress.]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-medium wp-image-477" style="margin: 5px;" title="mom-stress-hbbm" src="http://homebasedbusinessmom.com/wp-content/uploads/2009/07/mom-stress-hbbm-300x177.jpg" alt="mom-stress-hbbm" width="300" height="177" />This is the kind of stress that can kill a mom&#8217;s mood for the day.<br />
It&#8217;s like a pot that starts out simmering and then comes to a full raging boil&#8230;.</p>
<p>Life is overwhelming enough on just an average day when you think about it. You throw in an insurmountable amount of tasks in a minimal amount of time &#8211; and the only thing that you can do is surrender or try and keep up a pace that will burn you out quicker than a short fuse.</p>
<p>I fall into the latter category&#8230;..surrendering is <strong>SO</strong> hard for me. I become a Tasmanian Devil of sorts with every minute of the clock&#8230;.whipping myself into a frenzy as my mind races with <strong>EVERYTHING</strong> that <em><strong>HAS</strong></em> to be done before I walk out the door to get my kids to: &#8220;Fill in the Blank&#8221;. Camp, lessons, school, party, doctor&#8217;s appointment, sports, practice&#8230;&#8230;.the list goes on and on.</p>
<p>And yes&#8230;of course&#8230;I understand that pre-planning is important. <strong>Of course I do.</strong> I&#8217;m not a total dork. But if you&#8217;re a work at home mom&#8230;.then you know &#8211; pre-planning will only get you so far.</p>
<p>Sometimes&#8230;.like this morning, for me &#8211; I had to let my <strong>Type A personality</strong> take a back seat to surrendering. I yelled at my kids&#8230;.I forgot things, I was late to where I needed to be and more importantly where the kids needed to be. So&#8230;.in comes the guilt&#8230;.</p>
<p>It&#8217;s a bad thing &#8211; stress. Especially when you have to be somewhere and there are a million things to do before you get there. For a work at home parent&#8230;.most of the time&#8230;all tasks fall on them. It&#8217;s just a given that the parent that&#8217;s &#8220;at home&#8221; needs to deal with all the &#8220;at home&#8221; stuff. You husbands and wives that work outside the home&#8230;.your spouse at home will eventually go <strong>coo coo for cocoa puffs</strong> if you don&#8217;t step in and try and help. Don&#8217;t just ASK if you can help&#8230;.just <strong>HELP</strong>!</p>
<p>&#8220;I would have done that for you&#8230;.&#8221; Or&#8230; &#8220;If I knew what to fix for dinner I would have&#8230;.&#8221;<br />
You&#8217;re a grown up &#8211; come on!</p>
<p>In my hissy this morning&#8230;.fussing about the house not being clean for a showing (it&#8217;s for sale), or the kitty box not being emptied&#8230;.I hadn&#8217;t made the sandwiches yet for the kids to eat after swimming lessons&#8230;.my son couldn&#8217;t find his swimming trunks, there was laundry to fold thrown on the couch&#8230;<br />
OH we could be here all day with crap to be done at my house &#8211; probably your house too&#8230;..<br />
I just had a meltdown. <em><strong>I hate meltdowns.</strong></em></p>
<p>But as I sit here&#8230;rehashing the morning in my mind&#8230;I don&#8217;t feel stressed anymore&#8230;.but just mad. Mad at myself for lashing out. For not seeing through the mess and knowing what is really important. I hurt my kids&#8217; feelings&#8230;.I made them feel &#8220;less&#8221; over something silly. In the grand scheme of things&#8230;none of it really mattered. If the house wasn&#8217;t clean for a showing&#8230;who cares? Are they buying the house, or grading me on my cleaning skills? And the Buyers looking at my house&#8230;.how clean did they leave their current residence for that day?? No one is perfect&#8230;.and I guess that&#8217;s the point of this blog post.</p>
<p>When you&#8217;re trying to do it all&#8230;.and on top of that &#8211; trying to do it all within a small window of time&#8230;<br />
You&#8217;ve got to just stop and breathe. The madness you feel is of your own will. You have the power to stop the train wreck of stress.</p>
<p>It&#8217;s not easy. Lordy&#8230;I do know that. I&#8217;m a powerhouse on a mission when it comes to my house, yard&#8230;.being on time. I&#8217;ve got a strong work ethic &#8211; I believe in following through. But sometimes&#8230;for my own good&#8230;I need to take frickin&#8217; chill pill. (Not literally mind you!) But I need to just <strong>sloooow down</strong> &#8211; remind myself that no one will die if the petunias don&#8217;t get deadheaded today!</p>
<p>IfÂ  I don&#8217;t&#8230;well&#8230;</p>
<p>My anger&#8230;.my stress&#8230;.I pass that on to my kids. I pass on my style of handling stress to them. Do I want them to be that yelling, frothing at the mouth, witch that I was this morning? OH no&#8230;.no no no. The very thought&#8230;.horrible.</p>
<p>So today&#8230;sitting outside with my laptop &#8211; watching my kids swim at the county pool&#8230;I vow to try and &#8220;let it go&#8221; when it all feels like it&#8217;s crushing me. That crushing feeling tells me that I need to step back &#8211; I need to re-evaluate. Too much&#8230;is simply<strong> too</strong> much &#8211; that applies to even the simplest of things&#8230; food, shopping&#8230;anything really.</p>
<p>I need to give myself a break sometimes&#8230;.<br />
And I bet you do too. Being your own boss&#8230;.and being a parent&#8230;.that is a whole lotta-whole lotta, ya know? Don&#8217;t let anyone ever make you feel less because you &#8220;work at home&#8221; or you&#8217;re a &#8220;stay at home parent&#8221;. People that make comments that make you feel small &#8211; they have no idea &#8211; feel sorry for them.</p>
<p>This moment is a whole new moment. Don&#8217;t wait until tomorrow&#8230;.set the wheels of change in motion <strong>RIGHT NOW</strong>. Simply take a deep breath. <strong>It&#8217;s OK.</strong> Relax those tense shoulders and neck. Lean back&#8230;stretch. Walk away from the laptop or computer you&#8217;re at right now.</p>
<p>I mean it&#8230;right now!</p>
<p>Trust me&#8230;.I&#8217;m taking a break with you. We&#8217;ll be better parents because of it. And in the end&#8230;.we&#8217;ve not let &#8220;stress&#8221; knock the wind out of our sails &#8211; because by walking away&#8230;.and takingÂ  a break&#8230;.it has no power over us anymore.</p>
<p><strong>Author: </strong>Kelly Land lives in Weaverville, NC with her husband, two kids, two cats and dog.Â  She owns the popular, award winning work at home website, <a title="money making mommy" href="http://www.moneymakingmommy.com">www.MoneyMakingMommy.com</a>. She loves writing, gardening, playing guitar and seeking out the &#8220;real&#8221; deal in life &#8211; and then pushing her opinion (in a nice way) about it on others&#8230;.hence, her blog www.HomeBasedBusinessMom.com.</p>
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